Senior Fitness
Tailored movement programs designed to support mobility, balance, and strength for older adults. Low-impact, supervised, and personalized.
Training that starts where you are.
Physical therapy and fitness coaching with Dr. Bruce Valencia, DPT.
Clinical, personal, judgment-free.
In-person in Coconut Creek, FL or virtually from anywhere.
What We Offer
A spectrum of evidence-informed programming across fitness, rehabilitation, and wellness — designed to support your goals at every stage of life.
Youth Sports Conditioning
Customized training designed to support athletic development, proper movement mechanics, and performance in young athletes.
Weight Management & Nutrition
Personalized fitness and nutrition guidance to help you work toward your wellness and body composition goals.
Rehabilitation & Recovery
Evidence-informed programs designed to support recovery from injury or surgery, developed in collaboration with your healthcare team.
Pre & Postnatal Fitness
Safe, certified programming designed to support the physical wellbeing of expecting and new mothers, with appropriate modifications throughout.
Holistic Wellness
Integrated fitness, mindfulness, yoga, and coaching to support a more balanced, whole-body approach to health.
Corporate Wellness
On-site or virtual fitness classes and wellness workshops, customized to your organization's team size, schedule, and goals.
Coconut Creek, FL Valencia Health & Wellness
About
Meet Dr. Valencia
DPT · CLT · ISSA-CPT
Growing up in Manhattan, Dr. Valencia discovered his passion for fitness coaching at 17, working in some of the city's most respected training environments. After choosing to serve his country — spending five years in the United States Navy — a personal injury during his service became a turning point. It deepened his understanding of recovery, resilience, and the real difference expert physical guidance makes.
"If you want something bad enough, you can achieve it — but you can't do it alone. Asking for help is a strength, not a weakness."
That belief shapes everything at Valencia Health and Wellness — a collaborative, non-judgmental approach that pairs clinical precision with motivational coaching.
Dr. Valencia bridges the gap between clinical rehabilitation and everyday fitness. Every client starts with a comprehensive evaluation — tailored, not templated.
Ready to take the first step?
Book a SessionDPT-Led Care
Every program informed by clinical physical therapy expertise — not just fitness experience.
In-Person or Virtual
Coconut Creek, FL or wherever you are. Serving Broward and Palm Beach County, and clients nationwide virtually.
Personalized, Not Templated
Every plan starts with a comprehensive evaluation. No cookie-cutter programs.
What Clients Say
Results that speak for themselves.
Dr. Valencia's vast experience as a personal trainer and doctor of physical therapy proved invaluable to my fitness journey, improving my strength, stamina, metabolic health, diet, and lifestyle.
Over time, I even surpassed physical limitations medical experts believed impossible to overcome.
His holistic approach includes exercise, nutrition, natural supplements, and motivational material — all tailored to my needs. It's everything I need, and nothing I don't.
Bruce not only provided us with personal training, but guided us on nutrition and lifestyle changes that have made a lasting difference. We continue to use the skills he taught us, and our health reflects it.
Ready to start your wellness journey?
Reach out to Dr. Bruce Valencia and the Valencia Health and Wellness team.
- 📞 1-954-299-6536
- 📧 [email protected]
- 📍 Coconut Creek, FL — Serving Broward and Palm Beach County
- 🌐 Virtual sessions available nationwide